At Home PE Activities

Warm-Ups & Stretching

• SDUSD Warm up #1

•  SDUSD Warm up #2

• SDUSD Warm up #3

• SDUSD Warm up #4

• SDUSD Warm up #5

• SDUSD Warm up #6

• Warm up/cool down for kids

• Easy warm-up for cardio

• 'Freak the Freak Out' warm-up

• Zumba Kids 'I like to move it'

Your Choice of Activity

• Walking

• Running/Jogging

• Treadmill

• Stationary bike

• Walks with family and/or dog

• Shooting hoops or playing Mustang or Poison

• Weight lifting with your own routine

• Anything that you can think of to do for 40 minutes can be logged.

Yoga

• 30 minute yoga for teens

• Yoga for Youth

• Yoga for teens Energizing

• Yoga for teens 30 min power

• Yoga for complete beginners

• Beginners yoga for runners

• Yoga with Adriene

Fitness Videos

• PE with Joe - Five (5) HIIT workouts, each one is about 30 min, no equipment

• Family fun cardio workout

• 10 minute ab workout

• Stamina, speed and agility – 14 minutes

Dance Videos

• Cha Cha Slide

• The Macarena

• The Electric Slide

• The Hustle

• Slappin' Leather

• Hip Hop Fit Video

• 30-Minute Old-School Hip-Hop Grooves Workout

• 30-Minute Dance and Cardio Kickboxing Workout

• "The Fred" with Justin Bieber ft. Ludacris

Full Body Work Out from SDUSD

Complete each activity the trainer is demonstrating for one minute or 30 sec., which ever is stated and then repeat until 30 minutes is up or complete two different workouts for a total of 30 minutes.

• Workout #1

• Workout #2

• Workout #3

• Workout #4

• Workout #5

• Workout #6

Workouts with Dumbbells

• Full body toning

• Upper body workout for beginners

Full Body HIIT workouts, no equipment needed

• 30 min Cardio with warm-up

• Cardio with Abs

• 25 min. Cardio with warm-up and cool down

• 30 min Low Impact for beginners

• 20 Minute HIIT Workout at Home

• HIIT low impact video

Fitness with Family

• Towel Fitness

• Full body partner workout

• April DEAM (Drop Everything and Move)

• Family fun cardio workout

• Want to improve on how many push ups you can do

Tabata (Repeat 3-5 times & Rest in between)

• Beginner Tabata 4 min

• Cardio

• Tabata Jumping Jack Cardio 4 min

• 8 Min bersmama Coach Anuar

• 12 min Full Body

Soccer Drills and Footwork

• 40 Fast soccer footwork drills

• Juggling for beginners

• 15 best skill moves