At Home PE Activities

Warm-Ups & Stretching

 

Your Choice of Activity

  • Walking

  • Running/Jogging

  • Treadmill

  • Stationary bike

  • Walks with family and/or dog

  • Shooting hoops or playing Mustang or Poison

  • Weight lifting with your own routine

  • Anything that you can think of to do for 40 minutes can be logged.

 

Yoga

  

Fitness Videos

 

Dance Videos

 

Full Body Work Out from SDUSD

Complete each activity the trainer is demonstrating for one minute or 30 sec., which ever is stated and then repeat until 30 minutes is up or complete two different workouts for a total of 30 minutes.

 

Workouts with Dumbbells

 

Full Body HIIT workouts, no equipment needed

 

Fitness with Family

 

Tabata (Repeat 3-5 times & Rest in between)

 

Soccer Drills and Footwork

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